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Tired of Dealing with Lower Back Pain? Here are 3 Ways Physical Therapy Can Help

By Christopher Taylor, PT | December 30, 2021 | Comments Off on Tired of Dealing with Lower Back Pain? Here are 3 Ways Physical Therapy Can Help

It can be tough to go about daily life and enjoy the things you love when you’re constantly dealing with the uncomfortable nag of lower back pain. It’s frustrating and can often be debilitating, but if you feel like you’re the only one fighting this ongoing battle, you’re not alone! Debilitating, lower back pain is…

Do People with Arthritis Need Physical Therapy?

By Christopher Taylor, PT | December 30, 2021 | Comments Off on Do People with Arthritis Need Physical Therapy?

Do your knees hurt when you first stand up? Do your fingers ache when you try to open a jar?  More than likely, you won’t realize just how much you rely on your joints for everyday use until you start experiencing joint pain on a regular basis and with normal activities.  Arthritis is one of…

Why Post-Op Therapy Is So Important (Plus, 3 Benefits You’ll Get From It)

By Christopher Taylor, PT | December 10, 2021 | Comments Off on Why Post-Op Therapy Is So Important (Plus, 3 Benefits You’ll Get From It)

Heading into surgery can be a hugely stressful thing. Beyond whatever pain and discomfort you’re undoubtedly experiencing in the present, there’s also the uncertainty of what comes next. And if we had to guess, you probably have a lot of questions about it.   What does the road to recovery look like? How can you best…

Ready to Hit the Slopes? Here’s How You Can Prevent A Skiing Injury This Season

By Christopher Taylor, PT | November 22, 2021 | Comments Off on Ready to Hit the Slopes? Here’s How You Can Prevent A Skiing Injury This Season

For some of us, winter is a season we look forward to every year. Not for the excuse to sip on hot chocolate, eat delicious bowls of chili, or cozy up next to a crackling fire, but for the once a year outdoor activities that come with it. Is there a better feeling than gliding…

5 Exercises You Can Do in Your Living Room to Improve Balance

By Christopher Taylor, PT | October 29, 2021 | Comments Off on 5 Exercises You Can Do in Your Living Room to Improve Balance

As we age, it’s no surprise that things begin to shift in the body. Aches and pains arise more easily, movements feel different, and the body’s agility might not seem as sharp as it used to be.  One big area of change you may experience is in regards to your balance. Balance is something most…

Are Physical Therapists Doctors? Everything You Need to Know About Working With a PT Specialist

By Christopher Taylor, PT | October 29, 2021 | Comments Off on Are Physical Therapists Doctors? Everything You Need to Know About Working With a PT Specialist

Physical therapy is hardly a new practice. As a profession, its roots are thought to go as far back as 3,000 B.C. to early Chinese massage techniques, with massage ultimately becoming its own healing modality.  Later, in the early 1800s, a Swedish fencer would found what’s credited as the first modern institution to train physical…

12 Ways to Treat Your Plantar Fasciitis Pain at Home

By Christopher Taylor, PT | October 6, 2021 | Comments Off on 12 Ways to Treat Your Plantar Fasciitis Pain at Home

You wake up and, stretching, begin to roll out of bed when the pain in your heel hits you.  If you’re someone who struggles with plantar fasciitis, that’s more than likely an experience you’ve had in the morning. Or maybe the sharp, stabbing pain in your heel kicks in after you’ve been sitting at your…

Next Level PT Partnership Announcement for Exoskeleton Access

By Christopher Taylor, PT | October 6, 2021 | Comments Off on Next Level PT Partnership Announcement for Exoskeleton Access

PHYSIO is excited to announce our partnership with Next Level Rehab Asheville, a mobile physical therapy and wellness company in Asheville that uses a robotic exoskeleton to improve their clients’ personal mobility and quality of life. Until now, this type of high-tech equipment has lived almost exclusively inside of a hospital setting. Next Level Rehab…

7 Things You May Not Know About Physical Therapy

By Christopher Taylor, PT | September 22, 2021 | Comments Off on 7 Things You May Not Know About Physical Therapy

From injuries, to surgery recovery, to common ailments, physical therapists can make a huge difference in a person’s quality of life. What is a Physical Therapist?  If you’ve had an injury or have just undergone surgery, your doctor will probably refer you to a physical therapy practice — to help you through the recovery process…

4 Easy Stretches for Tension Headache Relief

By Tabitha McDonald | September 8, 2021 | Comments Off on 4 Easy Stretches for Tension Headache Relief

Ever had a persistent headache that broke your focus and productivity?  Not only can headaches be extremely disruptive, but they’re also uncomfortable and painful. If you experience this kind of pain chronically, you know it can make daily life especially challenging.  The good news? Instead of having to rely on different medicines to combat pain,…