Lose weight regardless of pain or joint problems. Don’t let pain or problems stop you from losing … More
At Physio Physical Therapy and Wellness, our fun and energetic team is dedicated to creating and providing a comfortable and caring environment. Our mission is to provide compassionate, personalized, and revolutionary treatments that help our patients regain function by decreasing pain and improving strength and confidence. We first work to understand our patient’s history and individual needs, and then work together with them to maximize results, ensuring a safe and quick return to a high … More
1) What To Wear You’ll need to expose the body part that is effected (knee, shoulder, back, etc.) Loose fitting apparel such as sweats and t-shirt are ideal, otherwise you may have to use a gown. 2) What To Expect Be prepared to undergo a complete physical exam on your first visit. It may take between 45-60 minutes for the entire visit. 3) Treatments & Terminology * Asterisked procedures require a high skill level. Joint Mobilization* – The application of movement and force to a joint for the purpose of increasing motion and range. Can be used to reduce pain. Sometimes discomfort may accompany the procedure. Soft-Tissue Massage – The application of movement and force to … More
Adolescent Sports Injury Program We offer cutting edge treatment and sport-specific solutions for all young athletes looking to get back into the game better, stronger and faster. Our proven solutions are non-invasive and drug-free. Our programs address the root cause of the pain to eliminate it at the source, and can restore normal pain free function quickly. This program is guided by an experienced licensed physical therapist. Benefits of Adolescent Sport-Specific Rehabilitation Program Program: Benefits of Adolescent Sport-Specific Rehabilitation Program Program: Faster recovery from injury compared to traditional physical therapies Use of cutting-edge treatment … More
Sports Injury Therapy Asheville With our Sports Injury Therapy Asheville program, we offer cutting edge treatment and sport-specific solutions for all young athletes looking to get back into … More
3 Simple Steps for Pelvic Floor Strengthening What is the Pelvic Floor? Have you heard of the pelvic floor? Pelvic floor strengthening is very important and we will discuss how to do this in … More
No Appointment Necessary – Walk In Sports Injury Clinic! PHYSIO Physical Therapy and Wellness Asheville is pleased to announce we will be offering an Open Sports Injury Clinic … More
Carpal Tunnel Syndrome What it is: The Carpal Tunnel is the passage in the wrist created by bones on three sides and ligament on the fourth. Through this tiny space, nine tendons pass, as well as the … More
Total Hip Replacement What is it: Hip replacement surgery, also called total hip arthroplasty, … More
Whiplash-Associated Disorder (WAD) The term “whiplash-associated disorder” is used to describe … More
Carpal Tunnel Syndrome What is it: The Carpel Tunnel is the passage in the wrist created by bones … More
Plantar Fasciitis What is it: Plantar fasciitis (say "PLAN-ter fash-ee-EYE-tus") is the most common … More
Be the first to get breaking news, tips, and updates on how to relieve pain on your own from home.
Quick things you can do at home!
*We take privacy very seriously.